Cardio produces better endurance for tackling activities of daily living, keeping up with chores, climbing stairs, and pursuing hobbies. Regular cardio exercise gives seniors the best chance to maintain the independence that allows them to keep learning, growing, and exploring. Retirement offers a whole world of exciting possibilities, especially for seniors with a high level of mobility. Being consistent with your choice of safe exercise for seniors – the CDC recommends 150 minutes a week for individuals over 65 with no limiting health conditions – can keep you feeling youthful, energized, and content. Exercising also releases endorphins that are mood-boosters and ward off anxiety and depression. Research shows that regular exercise helps our brains to think clearly and reduces the risk of Alzheimer’s disease and other forms of dementia. Mental Health & AcuityĪmazingly, those morning bicycle rides, afternoon gardening routines, and evening ballroom dances don’t just improve the way your muscles function they also enhance your brain activity. ![]() For seniors, a happy heart goes a long way toward rich later years in life. This form of exercise forces the heart to pump oxygenated blood to the body’s other working muscles, and that effort results in increased blood vessel function, lower blood pressure, and better overall heart health. ![]() To help get you moving, here are some of the most important ways cardio exercise benefits senior health.Ĭardiovascular exercise – cardio, for short – gets its name from the work it requires of the heart and blood vessels. But recent research reveals there are extra reasons for seniors to get in their cardio – whether it’s a brisk jog through the park, a rousing game of pickleball, or some invigorating laps in the pool. ![]() It wouldn’t be news to most of us that cardiovascular exercise – physical activity that raises the heart rate for a sustained period of time – has great health benefits.
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